== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_split(): Passing null to parameter #3 ($limit) of type int is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/lib3/src/Netcarver/Textile/Parser.php on line 2181.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_split(): Passing null to parameter #3 ($limit) of type int is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/lib3/src/Netcarver/Textile/Parser.php on line 2181.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_match_all(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 164.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_match_all(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 164.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_match_all(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 164.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Warning: Undefined array key "comment" in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 180.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 180.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_split(): Passing null to parameter #3 ($limit) of type int is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/lib3/src/Netcarver/Textile/Parser.php on line 2181.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_match_all(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 164.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_match_all(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 164.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_match_all(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 164.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Warning: Undefined array key "html_nugget" in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 180.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/serendipity_event_textile.php on line 180.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: preg_split(): Passing null to parameter #3 ($limit) of type int is deprecated in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_textile/lib3/src/Netcarver/Textile/Parser.php on line 2181.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Warning: Undefined array key "ep_disable_markup_serendipity_event_imageselectorplus:34ba0343cf0d7f01a68354358af1be85" in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_imageselectorplus/serendipity_event_imageselectorplus.php on line 594.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Warning: Undefined array key "ep_disable_markup_serendipity_event_imageselectorplus:34ba0343cf0d7f01a68354358af1be85" in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_imageselectorplus/serendipity_event_imageselectorplus.php on line 594.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

Konditionstraining | Bernds Rappelkiste Skip to content
== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Notice: Only variable references should be returned by reference in /var/www/virtual/bauigel/bernd.distler.ws/include/db/mysqli.inc.php on line 101.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.

Konditionstraining

Gestern hat mich ein Kumpel gefragt, ob ich nicht mal mit an die Uni ins Kondi-Training will. Also heute schnell Ausweis ausgedruckt, mit der Digicam selbst fotografiert und auf Passbildgröße in Schwarz-Weiß ausgedruckt… schauder

Dem Typen an der Anmeldung war das Bild aber komplett egal, da hätte ich auch nen Totenkopf hinlegen können, den hätte er mir auch drauf geklebt :sleeping:

Abends dann von 18-19 Uhr im Training gewesen :sick:

Erstmal war 20 Minuten laufen angesagt, aber da hab ich nach 10 Minuten aufgegeben, hat richtig im Hals gebrannt. Danach war 20 Minuten auf der Stelle hopsen mit Armen in der Luft kreisen, etc. Aber da musste ich auch nach der Hälfte wieder abbrechen, ging mir gar nicht gut dabei. Danach war noch 20 Minuten Bodenübungen für Po und Bauch, da hab ich dann wieder bis zum Schluss mit gemacht smile

Mit etwas Übung wird das ganze schon besser werden. Laufen ist halt doch etwas ganz anderes als die Stunde auf dem Cross-Trainer. Ich kann einfach nicht joggen, konnte ich noch nie sad

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== ERROR-REPORT (BETA/ALPHA-BUILDS) ==

Warning: Undefined variable $headcss in /var/www/virtual/bauigel/bernd.distler.ws/plugins/serendipity_event_lightbox/serendipity_event_lightbox.php on line 226.
For more details set $serendipity['production'] = 'debug' in serendipity_config_local.inc.php to receive a stack-trace.